Almost all modern men whose age exceeded the border at the age of forty would like to find out how they can naturally increase potency in men. In order to solve the problem of erectile dysfunction, medication is usually used not only traditionally, but also not traditional medicine. As well as physical activity and a change in the usual power supply system.
Opportunities to calculate the quality of the effectiveness
The loss of male power is seriously able to become a serious problem for a man and even drive into depression. However, if you notice the symptoms in good time and start the treatment in good time, there is a good chance of returning everything to normal. You just have to change your lifestyle a little. Make certain adjustments that only benefit sex life.
What should be paid:
- Sexual attraction to a sexual partner - if there is a wish, but there is no erection, this can be due to strong fatigue, bad mood or psychology.
- Time to restore the erection - the less it is, the better the potency;
- The quality of ejaculation - sexual intercourse must end with orgasm and ejaculation;
- The erection level - during the suggestion, the penis should increase in length and thickness and become firmer. And these parameters should remain from the beginning of sexual intercourse to its end. If the penis decreases earlier, this can indicate a violation of the erectile function. It is easy to check with a regular paper ring. It has to be placed on a penis. If everything is normal with potency, the paper tears.
Potency disorders have recently been set up in men whose age has not yet reached forty years, whose age has not yet been reached. But there are simple explanations. These are bad habits, frequent stress, sitting work and random sexual ties.
Only a urologist is able to diagnose more professional problems with potency. For this purpose, a special liquid is inserted into the penis, which can cause an erection for a maximum of fifteen minutes. The doctor repairs the percentage of excitement, and the man only has to compare the erection caused with his usual. It stays active for about an hour.
The examination of a sensitive penis can be described as one of the most effective diagnostic methods. The sensitivity level of the penis is determined thanks to vibrations. Its complete absence is an indicator of the low sensitivity of the nerve points in the pool. Sooner or later this becomes the cause of impotence.
With a special X -Ray you can also calculate the degree of cross -country arteries in the penis. A special liquid is inserted into it that moves through the vessels. If the blood circulation is okay, psychological problems are responsible for potency.
Spontaneous erection, a completely healthy man under fifty years, should progress up to seven times in sleep.
What are the causes of sexual functional disorders
Before you understand how to increase potency in a man, it is important to find out what the causes of this problem are. It can be among the causes:
- Diseases of the cardiovascular system;
- Diabetes;
- The presence of harmful habits;
- Lack of testosterone;
- Lack of sleep;
- An older age;
- Obesity of different degrees;
- Increasing blood pressure;
- Sitting lifestyle;
- Injured spine or hernia;
- Chronic fatigue;
- More often stress, excitement, bad mood.
After the main cause is determined, it is possible to make everything back normal and easier.
Medicines for potency
How can you increase potency in men? Traditional medicine has the opportunity to offer many drugs that can increase potency over a short period of time. The pharmacy has medication with organic or synthetic basis. They contribute to an increased erection for a long time.
But one can only take into account that almost all of them have restrictions on use. They are forbidden when there are problems with liver, kidneys, heart or vessels. And if a man suffers from high or low pressure.
Such drugs offer increased blood flow to the penis and relax the smooth muscles. Expand the ships and potency increases. Plus - an improvement of an erection. However, it should be noted that medication are unable to cause sexual desire.
These pills can operate different times. Of four hours and about a day. The dosage and frequency can be prescribed by an exclusively attended doctor. Because all these characteristics are based on the age of the man and his general state of health.
A very important point: Treatment with such medication is impossible if the patient suffers from arrhythmia, angina pectoris or allergies.
The main rule now is to leave sperm as little as possible as possible
It doesn't matter whether intimate stress is removed alone or with a partner. But you should avoid letting sperm free. This applies in particular to men whose age has already exceeded fifty years. It is easier for young people to recover after such an end. However, this only applies to the boys.
This rule does not mean that you now have to put a cross of sex. This is not the point at all. You just have to try not to bring yourself to ejaculation. This is important, since men still live sexual life after fifty, every time they need more time to restore.
How can you increase potency with natural methods?
There are natural variations that do not require drugs:
- People's funds;
- Change of diet;
- Physical activity and massages.
By introducing such useful changes, it is really possible to increase potency quickly.
Non -traditional medicine to solve problems
The medicine that came from the people can also answer the question of how potency can be strengthened in men. And offers various recipes that ensure increased erection at home and prevent the occurrence of impotence. Non -traditional medication based on herbs and beekeeping products are no less effective than the pharmacy. But they are completely safe for the body and have almost no side effects.
Simple recipes from traditional medicine:
- Two tablespoons of freshly pressed aloe juice -mix with half a glass of liquid honey. Take half a teaspoon three times a day before eating. The course of treatment is twelve weeks.
- The infusion of green tea helps to prevent or healing impotence. Two tablespoons of sheets and half a glass of sugar have to be poured with one liter of vodka and forgotten in the fridge for a week. Tincture for a month before going to bed, a teaspoon.
- Pour a few tablespoons of Crushed St. John's spice with a glass of hot water, close and let yourself be infused for an hour. Strain and drink a quarter of glass three times a day. The drink helps to eliminate stagnation and improve blood flow. The infusion should be drunk for three weeks.
- Mix finely chopped walnuts, figs and data in the same quantities. Add the same amount of honey. Eat a tablespoon of this mixture two to three times a day. It has a positive effect on libido and can increase erection with constant consumption and improve the general condition of the body.
It is advisable to also eat a dozen perga.
Food to increase potency
If the first signs of reducing effectiveness are noticeable, it is advisable for a man to rethink his diet - oily, fried food and fast food. This is one of the effective ways to increase potency in men at home. Most foods contain all substances required for sexual excitement. So you improve the inner state. The best results in such a case are shown by vitamins - a, b, E.
How to improve potency in men:
- Sea gifts - caviar, mussels, fish, oysters;
- Meat - lamb, lean beef, rabbits, poultry;
- Vegetables - onions, carrots, beets, beets, celery, beans, horseradish, garlic;
- Fresh nuts - walnuts, cedar, almonds;
- Fruits and berries - banana, grapes, strawberries, raspberries, dried fruits, data;
- Chocolate - black (at least 65% of the cocoa content);
- Eggs - chicken or quail.
It is advisable to cook the entire food, baking, baking, simmer or steam. Eat in small portions four times a day. The last meal should be two to three hours before going to bed. If you go this path, you can quickly ensure an increase in male power.
Exercise
In order to strengthen the potency on the right level, a man has to keep the anal muscles several times a day. Up to about fifteen seconds. And make ten repetitions with a break of thirty seconds. This is the simplest exercise. And one of his advantages is that it can be carried out everywhere and imperceptibly for other people.
Here are some simpler exercises:
- Fast pelvic movements. Carried out on a naked body. Place your legs on the width of the shoulders and bend lightly. The fastest way to move the pelvis back and forth with the maximum possible amplitude. Breathe deep breaths and slow exhale. Seven breaths are equated with a single approach. It is necessary to track six approaches with half a minute.
- The rotation of the pelvis. Turn with a pelvis with a maximum amplitude - forty times in every direction. This exercise helps to improve blood circulation in the pool and strengthen the back muscles.
- Lashes. You need dumbbells for this exercise, the weight of which should be at least three kilograms. Rib your hands on the seams and then perform as wide as possible and try to touch the floor with one knee of the other leg. So take twelve steps with every foot.
- Tendencies. Put your legs wider than your shoulders, lean forward and try to reach the floor. The knees cannot be bent. You have to carry out four approaches of twenty repetitions. Over time, the number of repetitions must be raised to fifty.
- Squat. The legs should be wider than the shoulders placed and the buttocks strain. Slock slowly without tearing your heels off the ground. Freeze at the extreme point, count on three and also rise slowly. In total, they have to do twenty times. The gradual increase in time is no less important to fix the position from three seconds to fifteen.
A very important point: the charging should be supplemented by massage. Click on relaxed testicles, massage them and press them slightly. Massage helps improve potency in men. In this way, you can increase the testosteronnonnnendea and increase the sperm volume. In addition, the risks of impotence and even infertility are due to zero.
How to warn men
Easy prevention helps for many years without any problems. You have to drink less strong tea and coffee.
Stop consuming alcohol, smoking. Tobacco narrowes the blood vessels and thereby worsens the blood circulation. Alcoholic drinks do not bring any advantages. And beer helps the body to produce hormones that are more inherent in a weak gender than men. It will most likely be difficult to reject immediately. However, you can notice the effect over time.
Men should carefully monitor their own weight. After fifty years, the impotence of the stronger gender "awakens due to diseases of cardiovascular, genitural, endocrine systems. And some of them arise precisely because of the weight gain.
Simple rules for maintaining sexual health:
- Follow the diet. The more useful the food, the cleaner the blood;
- Control of blood pressure and cholesterol in the blood;
- Get rid of excess weight;
- Make sure you sleep precisely enough and go on the street at least forty minutes a day.
- Allow yourself to relax. It is easy without the help of alcohol and cigarettes. Reviews have a negative impact on erections;
- Regular physical activity. A man usually not only helps a man to a man at least half an hour a day, but also a figure.
- Sexual intercourse is at least a few once a week. Physiologically self -satisfaction replaces sexual intercourse, but it does not help to improve the psychoemotional state.
Every man can return to normal effectiveness. It is only necessary to get rid of bad habits and poison the body. No need to neglect folk medicine. In more advanced cases, you can no longer do without the help of the doctor - he will prescribe effective treatment.